ACL Injuries & Summer Sports

ACL Injuries & Summer Sports

After what seems like a lifetime, the countdown to summer is over and people across Australia are gearing up to enjoy the warmer weather with barbeques, time at the beach and summer sports. Joining a local sports team over summer is a great way to spend time with...
Care and Rehabilitation After ACL Reconstruction

Care and Rehabilitation After ACL Reconstruction

A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
Quick Introduction on Shoulder Arthroscopy

Quick Introduction on Shoulder Arthroscopy

If you’ve been suffering from shoulder joint pain or limited mobility, you may be considering a shoulder arthroscopy. Whether to treat an existing condition or to diagnose pain, discomfort or restricted mobility, shoulder surgery can help you gain a deeper insight...
How To Warm Up and Cool Down Safely

How To Warm Up and Cool Down Safely

When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles and joints to properly prepare for...