Flexibility and mobility are some of the most important aspects of physical fitness. Essential for improving form and enhancing physical performance, full body flexibility and mobility allows you to achieve movement ranges with greater comfort and safety. Greater...
Are you experiencing pain, discomfort or limited mobility from an injury or strain during sport or exercise? It could be time to consider surgery. While surgery can seem like a daunting option, it can be one of the most effective methods to help you properly recover...
From low impact yoga and Pilates through to football and wrestling, all forms of exercise come with an inherent risk of injury and danger. In order to protect your body and muscles as best as possible – and to minimise the risk of injury – it’s important...
More than ever, more importance is being placed on the health and mobility of joints. Essential for everyday functioning and our performance in sports and exercise, healthy and stable joints allow us to move with greater flexibility and freedom. Consequently,...
ARTHRITIS Arthroscopy for Osteoarthritis Arthritis of the Knee Osteotomy about the Knee Rehab after Osteotomy AAOS Guideline on Treatment of Osteo-Arthritis, 2013 – AAOS statement KNEE REPLACEMENT Knee Replacement – The Journey Knee Replacement...
