Exercises To Strengthen Your Knees

Exercises To Strengthen Your Knees

As one of the largest joints in the body, your knees are not only heavily used, but are also unfortunately susceptible to pain, injury and stress. However, there are a few key exercises that you can comfortably complete to both alleviate knee pain and strengthen your...
Swimming & Shoulder Injuries

Swimming & Shoulder Injuries

While swimming is comparatively a far lower impact sport than other land-based competitions, there is still the potential for sports injury. Whether you do a couple of laps of the pool to keep up your fitness or you train every day to swim competitively, it is...
How ACL Injuries Occur in Summer Sports

How ACL Injuries Occur in Summer Sports

After what seems like a lifetime, the countdown to summer is over and people across Australia are gearing up to enjoy the warmer weather with barbeques, time at the beach and summer sports. Joining a local sports team over summer is a great way to spend time with...
How to Protect and Prepare Muscles For Exercise

How to Protect and Prepare Muscles For Exercise

When you’re exercising or playing sport, you need to take care to ensure that you’re not pushing your body beyond its limits. By completing a thorough warm up before activity and a cool down as activity ends, you allow your muscles and joints to properly prepare for...
Top 5 Stretches to Avoid Injury During Exercise

Top 5 Stretches to Avoid Injury During Exercise

Flexibility and mobility are some of the most important aspects of physical fitness. Essential for improving form and enhancing physical performance, full body flexibility and mobility allows you to achieve movement ranges with greater comfort and safety. Greater...