What are the Meniscus? The Meniscus are found within the knee. The knee is made up of three bones, the patella (kneecap), the femur (thigh bone) and the tibia (shin bone) as well as ligaments and cartilage. There are two sections of cartilage in the knee called the...
The shoulder joint is the most mobile joint in the body, making it more prone to dislocation. Sports injuries, motor accidents and falls can all cause the shoulder to dislocate. If you think that you have dislocated your shoulder, it is important to seek medical...
Frozen shoulder is the common term used to describe adhesive capsulitis, a condition that results in pain and limited shoulder mobility. While the exact cause is unclear, regular daily gentle stretching can help avoid or address the issue. Sedentary work, being...
Taking the time to prepare for partial or total knee replacement surgery can help reduce possible causes of stress during the recovery period. It’s easy to become so focused on surgery that a comprehensive post-care plan falls by the wayside. But a few simple...
The human body uses over 600 muscles to keep us moving, so it makes perfect sense giving them a stretch will help maintain optimal conditioning. Stretching as little as 2 or 3 times a week using the right techniques can make a noticeable difference to your flexibility...
As one of the largest joints in the body, your knees are not only heavily used, but are also unfortunately susceptible to pain, injury and stress. However, there are a few key exercises that you can comfortably complete to both alleviate knee pain and strengthen your...
