Care and Rehabilitation After ACL Reconstruction

Care and Rehabilitation After ACL Reconstruction

A torn anterior cruciate ligament (ACL) is a painful, often debilitating injury, which may require surgery. When the injury occurs, many patients fear the worst; one of the first questions that surgeons are asked is “How long will I be out of my normal routine?” Every...
Top 5 Stretches to Avoid Injury During Exercise

Top 5 Stretches to Avoid Injury During Exercise

Flexibility and mobility are some of the most important aspects of physical fitness. Essential for improving form and enhancing physical performance, full body flexibility and mobility allows you to achieve movement ranges with greater comfort and safety. Greater...